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Belvita Breakfast, for fast breakfasts ?!

  1. Due to pressure and lack of time, research shows that one in three Dutch people occasionally skips breakfast. Breakfast is just so important to get nutrients and start the day well. Daily breakfast ensures a fit and energetic start to the day.

Belvita Breakfast

  1. The Mondelez company has developed "Belvita Breakfeast". Belvita Breakfeast consists of slowly digestible carbohydrates, this prevents fluctuations in the blood glucose level and the biscuits provide energy for longer, according to Mondelez. The biscuits consist of five different grains and are enriched with vitamins and minerals. Belvita Beaksfeast is packed per four and are available in the flavors milk / cereals, milk / multigrain, cranberry, yoghurt and yoghurt-strawberry. All flavors provide approximately 220 calories per four biscuits.

Belvita milk / cereals vs a traditional Dutch breakfast

  1. But are the new breakfast biscuits just as healthy as a traditional Dutch breakfast of, for example, one sandwich with low-fat margarine and a slice of 30+ cheese with two tangerines and a cup of tea? In the following table Belvita milk / cereals are compared with a traditional Dutch breakfast.

Belvita or the traditional breakfast?

  1. The Belvita Breakast biscuits and the traditional breakfast both have their side points. The Belvita biscuits with supplement contain a lot less protein, which means that the saturation will be less high, so that people will eat more quickly. The traditional breakfast contains more fat and more saturated fat. The main reason for the higher saturated fat content is because the traditional breakfast contains 30+ cheese. When an alternative is chosen such as lean meat products and sweet / savory spreads, the saturated fat content in breakfast can be reduced. However, it should be taken into account that breakfast must contain a dairy product.

  2. The Belvita Breakast biscuits and the traditional breakfast both have their side points. The Belvita biscuits with supplement contain a lot less protein, which means that the satiety will be less high, so that people will eat again more quickly. The traditional breakfast contains more fat and more saturated fat. The main reason for the higher saturated fat content is because the traditional breakfast contains 30+ cheese. When an alternative is chosen such as lean meat products and sweet / savory spreads, the saturated fat content in breakfast can be reduced. However, it should be taken into account that breakfast must contain a dairy product.



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