Better erection through nutrition: tips for a erect penis
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Getting a hard penis: for one man it is a matter of course, for another it mainly causes headaches. A man who does not get a hard erection can suffer a lot psychologically, while the intimacy with his partner can also be damaged. One of the options for treating erection problems is to take an erection pill. But you can also get a better erection naturally thanks to nutrition. Food that stimulates blood circulation is of crucial importance: think of red ginseng, turmeric, garlic and asparagus, for example. Thanks to a better blood circulation, the blood supply to the penis is smoother and a harder erection is created. Food with a libido-increasing effect can also play a role in getting a better erection. What other foods are useful for a better erection, and what tips are helpful?
Erection troubleshooting
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Erection problems can negatively affect a man's self-confidence and also be a hindrance to the sexual intimacy in his relationship. A penis
Better erection through nutrition
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Penile blood supply When choosing food for a better erection, you should first of all consider foods that increase blood circulation
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Stiff penis thanks to nutrition
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Red ginseng Red ginseng - aka ginseng panax
Better erection tips
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In addition to an adjusted diet, there are also other ways to ensure a better erection. Here too, it comes down to stimulating blood circulation. Consider, for example, massaging the testes, groin, perineum and buttocks, which improves blood flow to the penis. Regular exercise is also important for good blood circulation. However, it should be noted that extreme physical exertion is detrimental to getting an erection. If the body is too tired it will need a lot of energy to recover and it will be harder to get an erection. A rested body has the power to become sexually aroused, which increases the chance of a good erection. Sufficient sleep is therefore also necessary. Finally, it goes without saying that smoking can lead to erectile dysfunction. After all, smoking narrows the veins and makes blood circulation more difficult, impeding a smooth blood supply to the penis.
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Besides an adjusted diet, there are also other ways to ensure a better erection. Here too, it comes down to stimulating blood circulation. Consider, for example, massaging the testes, the groin, the perineum and the buttocks, which improves the blood supply to the penis. Regular exercise is also important for good blood circulation. However, it should be noted that extreme physical exertion is detrimental to getting an erection. If the body is too tired it will need a lot of energy to recover and it will be more difficult to get an erection. A rested body has the power to become sexually aroused, which increases the chance of a good erection. Sufficient sleep is therefore also necessary. Finally, it goes without saying that smoking can lead to erectile dysfunction. After all, smoking narrows the veins and makes blood circulation more difficult, impeding a smooth blood supply to the penis.