Blueberries are tasty, healthy and keep you young

1. Are you busy with nutrition? Would you like optimal resistance and good health? Then start eating berries. For example, a handful of blueberries, goji berries, cranberries, raspberries, currants, black currants, blackberries, cherries or other types of fresh, frozen or dried berries every day. Make a tart with berries or cake. Add a few spoons to your dessert or spread a thick layer of organic blueberry jam on your sandwich every now and then. You are doing your body and your health a great pleasure.

The Indians already knew

1. Blueberries used to be a very important part of the diet of Indians. Because of their high content of antioxidants, they were used as a preservative in dried meat and the Indians used the berries and sometimes even the whole plant for medicinal purposes such as against diarrhea or a difficult birth. The vitamin C content in berries is not that high, which is why researchers paid very little attention to these berries for a long time, but as people discovered how important antioxidants were

Dried fruit

1. Not too fond of juices? Then take dried fruit, because that is also possible. Dried fruit also still contains the healthy nutrients because they are retained during drying. However, there is a warning! Nowadays many chemicals are sprayed on the fruits and these chemicals are still concentrated, just like the nutrients. Blueberries and cranberries in dried form can also be used in the oatmeal porridge. Also add some raisins and prunes or goji berries