Blueberries: Fruit Health Benefits
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Blueberries (Vaccinium myrtillus) are popular fruits that grow in clusters on thickets. Blueberries, which vary in size, have a deep bluish purple color with a thin, translucent skin and small seeds. Blueberries are delicious to eat, but this fruit is also delicious in a bowl of yogurt or oatmeal or a smoothie. The fruits are also available as an extract, juice or capsule. Blueberries also offer some health benefits, such as for the heart and eyes. The health benefits of blueberries are mainly due to anthocyanidins. These are exceptional antioxidants found in red and purple fruits and red and purple vegetables.
Nutrients in Blueberry
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Feeding Table
Health benefits of these fruits
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Bones Blueberries are good for bone health. They are rich in calcium, iron, magnesium, phosphorus, zinc and vitamin K, all of which help strengthen bones and maintain bone structure. An intake of vitamin K that is too low leads to fractures (fractures) more quickly
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Purchasing and storing blueberries
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Blueberries should be firm and free of moisture when purchased, because moisture on the blueberries will spoil them more quickly. The blueberries are also best kept in the refrigerator, but people should consume the popular fruit within a few days.