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Blueberries super healthy

  1. It is fairly well known that broccoli, tomato, citrus fruits and fatty fish are healthy. But this list also includes the blueberry. The blueberry was forgotten for a while, but is now slowly being rediscovered.

  1. This little berry contains anthocyanin, a substance that gives the berry its blue color. This substance has a good effect on heart and blood vessels. The dye can, among other things, ensure that the fat accumulation (mainly accumulation of cholesterol) in the blood vessels is reduced. This improves the blood circulation in the blood vessels.

Anti-Aging Antioxidants

  1. In addition, blueberries contain antioxidants. These play an important role in the aging process. Antioxidants have an anti-inflammatory effect, lower cholesterol and protect against various diseases, such as cancer. Few foods contain more antioxidants than blueberries. In addition to blueberries, strawberries, plums, oranges, blue grapes and grapefruits also contain many antioxidants. Vitamin C from fruits and vegetables is one of the body's most important antioxidants.

Sugar reduces effect

  1. A disadvantage of blueberries is that the healthy properties quickly diminish if you combine the berry with sugar. Eating a lot of blueberry jam (also the light version) is therefore not recommended. It is best to eat the berries immediately after purchase. Choose firm blueberries with a silvery hue. Do not take shriveled or overripe berries, they have already lost many of their health benefits. Do not store the berries too long, because this will lose all healthy substances. Maximum of 5 days in the drawer of your fridge.

Healthy food

  1. In principle, with a healthy diet you get enough antioxidants. However, the antioxidant content can vary considerably per type of fruit and vegetables. Therefore, vary enough so that you get enough nutrients and antioxidants. A

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