Blueberries super healthy
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It is fairly well known that broccoli, tomato, citrus fruits and fatty fish are healthy. But this list also includes the blueberry. The blueberry was forgotten for a while, but is now slowly being rediscovered.
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This little berry contains anthocyanin, a substance that gives the berry its blue color. This substance has a good effect on heart and blood vessels. The dye can, among other things, ensure that the fat accumulation (mainly accumulation of cholesterol) in the blood vessels is reduced. This improves the blood circulation in the blood vessels.
Anti-Aging Antioxidants
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In addition, blueberries contain antioxidants. These play an important role in the aging process. Antioxidants have an anti-inflammatory effect, lower cholesterol and protect against various diseases, such as cancer. Few foods contain more antioxidants than blueberries. In addition to blueberries, strawberries, plums, oranges, blue grapes and grapefruits also contain many antioxidants. Vitamin C from fruits and vegetables is one of the body's most important antioxidants.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Sugar reduces effect
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A disadvantage of blueberries is that the healthy properties quickly diminish if you combine the berry with sugar. Eating a lot of blueberry jam (also the light version) is therefore not recommended. It is best to eat the berries immediately after purchase. Choose firm blueberries with a silvery hue. Do not take shriveled or overripe berries, they have already lost many of their health benefits. Do not store the berries too long, because this will lose all healthy substances. Maximum of 5 days in the drawer of your fridge.
Healthy food
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In principle, with a healthy diet you get enough antioxidants. However, the antioxidant content can vary considerably per type of fruit and vegetables. Therefore, vary enough so that you get enough nutrients and antioxidants. A