Brussels Sprouts (Brussels Sprouts): Health Benefits of Vegetables
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Brussels sprouts are in the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage and kale. This low-calorie vegetable is very nutritious. They are particularly high in protein compared to other green vegetables. As a result, adding sprouts to the diet offers many health benefits. For example, the vegetables may be useful for eye and bone health. When properly cooked and seasoned, Brussels sprouts provide a natural, nutty sweetness. However, Brussels sprouts should not be overcooked as this lowers the amount of nutrients and creates more bitterness.
Nutrients in Brussels sprouts
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Although Brussels sprouts are not everyone's taste, the low-calorie vegetables are very high in nutrients. Eight cooked Brussels sprouts contain only 70 calories, 5.9 grams of carbohydrates, 2.2 grams of fat and 4.8 grams of protein. They are also high in fiber, which is important for keeping the digestive system healthy. Carotenoids (beta-carotene, lutein and zeaxanthin) are also present in the cruciferous vegetables, which is good for eye health
Vegetable Health Benefits
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Strengthen immune system Due to the high vitamin C content in sprouts, it strengthens the immune system. Vitamin C stimulates the production of white blood cells and acts as an antioxidant
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Tips when buying Brussels sprouts
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Bright green Brussels sprouts on the stem are usually the freshest and are preferred when buying. Smaller Brussels sprouts are generally sweeter and more tender than larger sprouts. The leaves must also be tight and firm. Loose, yellow, or wilted leaves indicate older sprouts. It is best to keep Brussels sprouts in a bag in the refrigerator. They can be kept there for up to one to two weeks. Longer storage leads to discoloration, black spots on the leaves, wilting and decay. The fresher the sprouts, the better they will taste. Finally, overcooking Brussels sprouts is not recommended, as this actually creates a bitter taste and reduces the nutritional value.
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Bright green Brussels sprouts on the stem are usually the freshest and are preferred when buying. Smaller sprouts are generally sweeter and more tender than larger sprouts. The leaves must also be tight and firm. Loose, yellow, or wilted leaves indicate older sprouts. Brussels sprouts are best kept in a bag in the refrigerator. They can be kept there for up to one to two weeks. Longer storage leads to discoloration, black spots on the leaves, wilting and decay. The fresher the sprouts, the better they will taste. Finally, overcooking Brussels sprouts is not recommended, as this actually creates a bitter taste and reduces the nutritional value.