Butter versus margarine: A scientific approach
-
At a time when many people are overweight, good, science-based nutritional information is essential. Food, your life depends on that. You simply eat to get energy. Energy is the ability to do work. For a healthy life it is necessary to adjust your energy intake to your energy consumption. The daily requirement for energy and the various nutrients must form the basis of a balanced diet. If you take in more energy than you use, you will gain weight: the main cause in people who are overweight. In this article, the focus is on a specific food, namely butter. Butter is often used extensively throughout the day. Because it is consumed in such large quantities, it seems advisable to discover how healthy butter actually is for you. For example, which butter is healthier, real butter or margarine? Butter: what about now?
Mediterranean food
-
In the prevention of certain types of cancer and cardiovascular disease it is therefore necessary to pay attention to the quantity and type
Food producers and the trick of omission
-
Healthy eating depends on the right ingredients and the right proportions. You only know if what you eat is healthy if you know exactly what is in the food. You can find out by looking at the packaging. Obviously, there is a huge pitfall there: We have to believe food producers blue eyes in what is stated on the packaging of foodstuffs. Good butter is fair butter in that sense
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Conclusions
-
The search for butter ultimately yielded quite a long story, among other things about composition and health effects. It has become possible to extract some useful basic tips for a healthy use of butter
-
The search for butter ultimately yielded quite a long story, among other things about composition and health effects. It has become possible to make some useful basic tips for a healthy use of butter