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Caffeine and fertility

  1. What is the influence of caffeine on fertility? The answer depends on whether we are talking about male fertility or female fertility. In men, caffeine stimulates fertility, it is the only stimulant that promotes fertility, while the use of caffeine has a negative effect for women.

Stimulation in men

  1. According to researchers at the University of Sao Paulo, Brazil, the consumption of coffee has a stimulating effect on fertility in men. However, caffeine is the exception to the rule here, because other stimulants such as smoking cigarettes or drinking alcohol are bad for fertility. Smoking can even lead to impotence.

Bad for women

  1. For women, caffeine consumption is a negative factor in fertility. The intake of 300 mg. caffeine per day reduces the chance of pregnancy by as much as 27% compared to women who do not use caffeine. On the other hand, there have also been studies in the past where little or no effect has come to light. To be on the safe side, it may be wise to cut back on the amount of caffeine if you're trying to get pregnant.

How to reduce

  1. If you decide to cut back on caffeine consumption, taper it off slowly to avoid symptoms like fatigue and headaches.

What does caffeine contain

  1. Of course primarily in coffee. The amount of caffeine in a cup of coffee is very different, it depends on the coffee beans used, how strong the coffee is brewed and of course also on the content of the coffee cup or cup.

  2. Of course primarily in coffee. The amount of caffeine in a cup of coffee is very different, it depends on the coffee beans used, how strong the coffee is brewed and of course also the content of the coffee cup or cup.



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