Calories at the snack bar, Italian and Chinese
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Eating out or picking up food is difficult if you want to lose weight and thus keep the number of calories under control. Still, you can safely eat at the Chinese, Italian or snack bar. Make a conscious choice for only fries with ketchup instead of an entire menu. Or have a lasagna instead of a pizza in a pizzeria. Or just say I eat less this afternoon, because tonight I want that pancake with cheese. Make a conscious choice on the basis of this list. If you count your calories, you can lose weight and still eat your favorite things.
Chinese
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When you take out food, it is often difficult to determine how many calories
Italian
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You will be at the pizzeria
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Snack bar
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It is better to pass the snack bar if you want to lose weight. But if you really can't resist, make the right choice. And choose one dish rather than a whole menu