Calories in snacks: biscuits, candy, chocolate and chips

1. Cake, candy, chocolate, chips, ice cream. All 'forbidden' with various diets, but the core of losing weight is taking in fewer calories than you use. By calculating how many calories your diet contains, you can plan a pastry without feeling guilty. You lose weight as long as you don't eat more than you need. So you don't have to take an apple as a snack or say no to apple pie. You can enjoy these tasty sweets in moderation and still lose weight.

Chocolate

1. Type of calories (kcal) per (piece / 100 grams etc) After eight 35 piece Bonbons 409 100 grams Bonbonbloc 560 100 grams Bounty (mini) 137 piece Brittle 531 100 grams Chocolate (milk) 530 100 grams Chocolate (milk with nuts) 608 100 grams Chocolate (dark) 512 100 grams Chocolate (white) 560 100 grams Kitkat 509 100 grams Lion 509 100 grams Mars 480 100 grams M M's (chocolate) 486 100 grams M M's (peanut) 520 100 grams M M's (crispy) 471 100 grams Milky way 454 100 grams Nuts 503 100 grams Smarties 500 100 grams Snickers 509 100 grams Twix 493 100 grams

Ice

1. Type of calories (kcal) per (piece / 100 grams etc) rocket 40 piece festini pear 50 piece split 65 piece calippo cola 95 piece solero 99 piece frusi 110 piece magnum mini (classic) 169 piece cornetto 195 piece magnum (classic) 260 pieces