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Calories in your breakfast and lunch: bread, spreads and fruit
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Eating gingerbread, crackers and egg cakes to lose weight is nonsense. The core of diets is taking in less calories than you consume. If you calculate how much you can still eat that day on the basis of counting calories, you can eat good bread. Make conscious choices in terms of topping and the number of calories is not too bad. Eating a croissant yourself and still losing weight is not out of the question. This list contains an indication of the number of calories contained in the lunch: bread, spreads and fruit.
Bread
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Bread is the healthiest, preferably wholemeal bread. That contains few calories
Sandwich spreads
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There is quite a wide choice of toppings
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole