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Calories in your breakfast and lunch: bread, spreads and fruit

  1. Eating gingerbread, crackers and egg cakes to lose weight is nonsense. The core of diets is taking in less calories than you consume. If you calculate how much you can still eat that day on the basis of counting calories, you can eat good bread. Make conscious choices in terms of topping and the number of calories is not too bad. Eating a croissant yourself and still losing weight is not out of the question. This list contains an indication of the number of calories contained in the lunch: bread, spreads and fruit.


  1. Bread is the healthiest, preferably wholemeal bread. That contains few calories

Sandwich spreads

  1. There is quite a wide choice of toppings

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