Can I eat vegetarian during pregnancy?
-
Vegetarian food is fine when you are pregnant. Make sure you get enough of the nutrients iron, iodine, calcium, proteins and vitamins B1 and B12. If you eat very little or no meat or fish, it is important to pay close attention to your vitamin B12 intake. If necessary, supplement this with a vitamin B12 supplement. Read how to eat a healthy vegetarian diet.
Eating fish during pregnancy
-
Do you eat fish? Keep doing this especially during pregnancy. But you should not eat certain fish, such as tuna. See which fish that is in the table on the page 'What can I and cannot eat during my pregnancy?
Vegan food and pregnancy
-
If you do not eat animal products at all and you are pregnant, we recommend that you see a dietician.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Vitamin C with meals
-
During pregnancy you need more iron, but your body absorbs iron from vegetable products less well than from meat and fish. Therefore, take vegetables or fruit for vitamin C with every meal, because then the body absorbs iron more easily.
-
You need more iron during pregnancy, but your body absorbs iron from plant products less well than from meat and fish. Therefore, take vegetables or fruit for vitamin C with every meal, because then the body absorbs iron more easily.