Can nuts go bad?
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Nuts provide healthy fats, fiber, vitamins and minerals. Take a hand every day and according to many scientists you lower the risk of, for example, a heart attack and Alzheimer's. What should you pay attention to when buying nuts?
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A handful of peanuts provides more calories than a Magnum. Yet the health benefits are so great that many nutritionists say you should even eat them while you are losing weight. It is always wise to pay attention to the quality of the nuts you eat. Food poisoning can make you very sick.
Buy good nuts
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With peeled, roasted nuts you can often tell by the color whether they are fresh. Are there no darkened copies among them? Don't buy them if the fat doesn't look clear. Even if the fat is just a little rancid, the nut is a little less healthy. This is because the fat changes structure. Also, when in doubt, smell. By the way, roasted or roasted nuts are no less healthy than raw ones. They are also not higher in calories. In principle, unpeeled and peeled make no difference. However, with an unpeeled nut you are almost certain that it is fresh. They last for months. In addition, the risk of cross-contamination through contact with bacteria from other nuts or foods is somewhat smaller with unpeeled nuts.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Nuts and harmful substances
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Nuts can contain toxic substances. The Food and Consumer Product Safety Authority, for example, strictly checks for the presence of so-called mycotoxins. Very strict standards apply for this. Nuts can also contain too much selenium or copper. The Food and Consumer Product Safety Authority carries out random checks for violations. Unfortunately, as a consumer you cannot see whether the nuts in the store contain too much of a certain substance. However, inspections by the Food and Consumer Product Safety Authority show that the vast majority of loads meet the standards.
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Nuts should be kept tightly closed and dry, as they are susceptible to mold. It is best to keep them cool at a temperature of about 10 to 15 ° C. Walnuts and chestnuts spoil quickly. But most other nuts can be kept for a year.
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Nuts must be kept tightly closed and dry, as they are susceptible to mold. It is best to keep them cool at a temperature of about 10 to 15 ° C. Walnuts and chestnuts spoil quickly. But most other nuts can be kept for a year.