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Carrots: Carrot Health Benefits

  1. Carrots are available all year round. These versatile vegetables are edible raw, steamed, boiled and roasted. People use carrots in savory dishes, purees, salads and cakes, among other things. Carrot juices are also available. Carrots are very high in nutrients, which is why this vegetable offers many health benefits. The antioxidants in carrots, for example, help protect against cancer and they also protect against high blood pressure. In addition, its roots are good for eye health. However, consuming too many carrots is unhealthy.

Nutritional value of carrots

  1. Raw

Health benefits from consuming vegetables

  1. Blood pressure A carrot contains a lot of potassium. Before the age of fifty, men need 38 grams of fiber per day and women 25 grams. After this age, women need 21 grams per day and men 30 grams. The recommended intake of potassium is 4,700 mg. A high-fiber diet with more potassium and less sodium (salt) is recommended to protect people from high blood pressure and heart disease

Risks

  1. Overconsumption of vitamin A is toxic. This gives people a light orange skin color, but this is not harmful to health. An overdose of vitamin A is almost never caused by eating foods rich in vitamin A, but by taking supplements. People taking medications derived from vitamin A should not eat large amounts of carrots, as they can lead to hypervitaminosis A



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