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Cherries, tasty and healthy fruits

  1. As soon as it is cherry time, you see a lot of people eating cherries. The cherry is an immensely popular fruit. Although this small spherical fruit contains a stone, which is not always experienced as pleasant, it does not bother us and the cherry is eaten by many people. Directly from the farmer or in the shop. We eat cherries to a large extent without any combination whatsoever. Just fresh with the stem still on. It eats away easily and yet we do not always realize how healthy this small fruit with stone is.

The base of the cherry

  1. Not much is known about the history of the cherry. However, there is a strong suspicion that the cherry was found in China as far back as 600 BC, but this is nowhere documented. The cherry as a fruit is first recorded just before our present era. A Roman first brought the fruit from Pontus, located on the south side of the Black Sea, to the west. The continent of North America will not be affected until the English nation enters the continent. This is in the 17th century.

The healthy fruit

  1. Like most fruit, the cherry is healthy and in addition, cherries fit well in a low-calorie diet. There are no fats in the cherries and the carbohydrates are limited. If you eat a container with about 200 grams of cherries, you will get the following nutrients:

Finally

  1. It is clear that the cherry may or must be part of our regular diet. The cherry is packed with good nutrients. But above all, the cherry is also a tasty fruit that you can easily take a few times a week, in a fresh fruit mix, with some dairy or as a juice.

  2. It is clear that the cherry may or must be part of our regular diet. The cherry is packed with good nutrients. But the cherry is above all a tasty fruit that you can easily take a few times a week, in a fresh fruit mix, with some dairy or as a juice.



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