Chia seed, superfood or nonsense?

1. Chia seed has already received a lot of attention, especially on the internet. It's a hype, just like many other superfoods are the hype. This seed was used thousands of years ago, by the Maya and Aztecs. It would be very healthy, although some people preach that it is a dangerous type of food. In fact, it is not hard to imagine that this hype is based on nothing but money and gullible people who want to live a healthy life.

Benefits that Chia Seeds Would Deliver

1. Chia seeds are thought to balance blood levels and build muscle. Calcium, which is also in the chia seed itself, can be more easily absorbed by it, which is good for the bones and the heart. Omega-3 is good for the brain, keeps hormones in balance, inhibits inflammation and lowers the risk of cardiovascular disease. Even the seeds could cure cancer and for weight loss

So superfood?

1. Now you would think that there could really only be positive properties to a product, which is said to be full of healthy fats, vitamins and minerals. But there are also those who think the seed is dangerous. It is blood-thinning and can even be addictive. Also, the claim that it can cure cancer has not really been substantiated, it has never been proven. Some people also react badly to the chia seed, they suffer from digestion, this should definitely be paid attention to. But as long as people pay attention to their bodies, these consequences will be not too bad. The seed is not that easy to digest and because it is blood-thinning, you have to be careful if you also use blood pressure reducers yourself. In other words, the seed can contain quite a few healthy substances, as well as many other food sources, but should be consumed in moderation as well as all other food sources.

2. Now you would think that there could really only be positive properties to a product, which is said to be full of healthy fats, vitamins and minerals. But there are also those who think that the seed is dangerous. For example, it is blood-thinning and can even be addictive. Also, the claim that it can cure cancer has not really been substantiated, it has never been proven. Some people also react badly to the chia seed, they suffer from digestion, this should definitely be paid attention to. But as long as people pay attention to their bodies, these consequences will be not too bad. The seed is not that easy to digest and because it is blood thinning, you have to be careful if you also use blood pressure reducers yourself. In other words, the seed can contain quite a few healthy substances, as well as many other food sources, but should be consumed in moderation as well as all other food sources.