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Chia seeds: nutritional health benefits of chia seeds

  1. Chia seed is widely available in 2020 and is touted as the superfood. This term is used inappropriately in the media, often appears as an advertising slogan, and is well received by health-conscious people. Foods such as goji berries, pomegranate and acai are also promoted as superfoods; they are said to be incredibly healthy. Chia seeds come from Central and Southern Mexico and Guatemala. Chia seeds come from the chia, also known as Salvia hispanica, a plant species from the lavender family that belongs to the genus of sage plants. Pseudocereals played an important role in the diet of the Maya and Aztecs thousands of years ago. The plant was first brought to Europe by the Spaniards in the 15th century, but was largely forgotten afterwards.

What is chia seed?

  1. Chia plant Chia seed is a product of the chia plant, Salvia Hispanica in Latin, which belongs to the genus of sage plants. Chia seed is a pseudo-grain, just like buckwheat, amaranth and quinoa

Ingredients, Effects and Dosage

  1. Very high nutrient density

Health Benefits

  1. Chia seeds have health-promoting effects throughout the body. In this way they increase the performance of the body and the brain, they have a detoxifying and supporting effect on the digestion, they are good for the heart and anti-aging skin. Due to their high nutrient density, they support the tissue and bone structure. In addition, the seeds accelerate the regeneration and construction of the tissue. In addition, they naturally have a blood-thinning effect and can cause a heart attack or stroke

Chia seeds during pregnancy

  1. The Nutrition Center advises pregnant women to avoid superfoods such as chia seeds as a precaution. Pregnant women are extra sensitive to the possible harmful effects of superfoods, according to the Nutrition Center.

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