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Chicory: history and use

  1. Chicory is a very healthy, slightly bitter vegetable that is grown in the dark. You will never come across a field with chicory. If people ever come up with the idea of ​​converting empty cellars, attics or business premises into a vegetable nursery, chicory is the best option. After all, you don't need expensive grow lights for that.

History of chicory

  1. The name chicory comes from white foliage, which of course means white leaves. Chicory grows from the root of chicory. Endive

Chicory, good for digestion and liver

  1. Chicory has various medicinal properties. The digestive system is stimulated by chicory because it contains probiotic substances. It helps detoxify the liver. There is fiber

Chicory as a smoothie

  1. Chicory is an excellent vegetable to mix with cucumber and mint as a smoothie. You can also add some fennel, basil and parsley. Smoothies, however, are particularly enjoyable if you keep the number of ingredients low. You can also combine such as: fennel, chicory and parsley. Another combination is chicory, cucumber and basil. Rosemary, thyme, oregano, dill and dried nettle leaf

Tips for eating chicory

  1. Chicory is delicious as a salad vegetable. You cut the chicory finely into small cubes and you mix it with other vegetables. Watercress and chicory are a delicious combination. Blue cheese can be crumbled or cut into cubes and put into the chicory salad. Blue cheese and chicory are a culinary responsible duo. Chicory lettuce is also delicious in combination with pieces of walnut and raisin. Chicory can be cooked, but do it shortly because otherwise the phytonutrients, vitamins and minerals will evaporate. Grilled chicory is also tasty. Put some young Dutch cheese on the uncut chicory and grill it in the oven until the cheese has melted. What you can also do is then add a crumbled rusk with a few extra slices of cheese. You put it back in the oven for a while. You then get an extra thick cheese crust on the chicory.

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