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Cooking with Jack # 1: Vegetables in the wok
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In this video I show you how to quickly wok / stir-fry a healthy vegetable mix. Now this is anything but a professional cooking episode, but healthy and fast.
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For more information about fresh or frozen vegetables, read the article: what is healthier, frozen or fresh vegetables
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Questions or remarks? Let me know by leaving a comment below! [!hana-flv-player video = "" width = "478" height = "360" description = "wok or stir-fry vegetables" player = "5" autoload = "true" autoplay = "false" loop = "false" autorewind = "true" /]
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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PS: In the next video I will aim the camera better so you can see more.