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Cooking with Jack # 1: Vegetables in the wok

  1. In this video I show you how to quickly wok / stir-fry a healthy vegetable mix. Now this is anything but a professional cooking episode, but healthy and fast.

  1. For more information about fresh or frozen vegetables, read the article: what is healthier, frozen or fresh vegetables

  1. Questions or remarks? Let me know by leaving a comment below! [!hana-flv-player video = "" width = "478" height = "360" description = "wok or stir-fry vegetables" player = "5" autoload = "true" autoplay = "false" loop = "false" autorewind = "true" /]

  1. PS: In the next video I will aim the camera better so you can see more.



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