Diet, fight hunger
-
Diet and hunger always go hand in hand. A diet would be much easier to maintain without being too hungry. How can you combat hunger? What to do if nothing seems to work? Below nine clear strategies.
Combating hunger
-
It does not matter which diet is followed. Sooner or later, there will always be some degree of hunger. This is quite normal. After all, the body is in a calorie deficit
Eat more protein
-
Proteins are the winners when it comes to combating hunger. Mainly the lean proteins, such as chicken, turkey, tuna, etc. Many protein sources remain in the digestive system for a relatively long time. Another benefit of consuming protein is that it improves muscle mass
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Eat (at least) normal amounts of fat
-
The advantage of eating (at least) normal amounts of fat is that it (like fiber) stays longer in the stomach. As a result, there will be less need to eat again between meals. Consuming fat is often also tasty. A diet can therefore also be easier to maintain. It is also advisable daily at least 20-25% of the total calorie requirement
Get used to it or stay fat
-
Even if any strategy were used, the reality is that there will always be some degree of hunger. This is inherent to diet. Losing body fat always requires some discipline. It will also differ per individual. Some people experience more hunger than others. Each person will have to make a choice for themselves: "What is more important to me, losing weight or eating a lot?"