Diet: lose 5 kilos quickly in 1 week
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Do you want to lose 5 kilos in one week? That is absolutely possible. Following a diet can be difficult and of course not fun. But if you eat according to the schedule in this article, you will keep it up just fine and lose 5 pounds in one week.
Basis of the diet
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I composed this diet based on my own experiences. I have followed many different diets. Always with an unwanted yo-yo effect. In the end I put together a diet myself, in which I used various elements from the well-known diets. This is how the diet came about. I myself had to lose more than 5 kilos (see source below for info). Many want to lose up to 5 pounds in the shortest possible period. That is what this article is written for with elements from the 14 day diet. With the diet in this article, you can lose 5 kilos in one week.
Lose 5 kilos in one week
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MONDAY
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Type 1 vegetables
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All kinds of Lettuce prepared with a little Oil Vinegar and Herbs Endive, Gherkins (best on Vinegar), Asparagus Chives, Cos Lettuce, Broccoli, Cauliflower Mushrooms, Chinese Cabbage, Zucchini Cucumber, Cabbage lettuce, Curly lettuce Paprika, Parsley Rhubarb, Radicchio, Radish, Rettich Savoy Cabbage, Celery, String Beans, Soy Sprouts, Spinach Cress, Tomatoes Lamb's lettuce, Fennel Watercress, Chicory, White Cabbage Sauerkraut and Sorrel