Dietary advice: red meat good or bad

1. Many people love to have a piece of meat with dinner every day. Red meat contains healthy substances such as iron, proteins and B vitamins. It usually comes from pigs, cattle or horses. However, overeating red meat is not recommended because it can be carcinogenic and increase the risk of a stroke. Red meat can be eaten, but as part of a responsible diet. What exactly does "red" meat mean and how often can it be eaten?

The color of the flesh

1. Red meat is distinguished from white meat because of the difference in the concentration of myoglobin in the muscle fibers. Myoglobin

Conclusion

1. As long as you don't eat red meat every day, with portions in moderation, meat can be a good part of your diet. It also contains good nutrients for our body. It does contain saturated fat, but our body also needs this. Only we don't need that much of it. You can also pay attention to the quality of your meat by eating organic meat and not letting it burn during preparation.

2. As long as you don't eat red meat every day, with portions in moderation, meat can be a good part of your diet. It also contains good nutrients for our body. It does contain saturated fat, but our body also needs this. Only we don't need that much of it. You can also pay attention to the quality of your meat by eating organic meat and not allowing it to burn during preparation.