Do superfoods exist?
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Yes and no. Yes, because vegetables, fruit, tea, nuts and fish are all super products. And no, because some products labeled "superfoods" are wrongly attributed all kinds of positive effects.
What does the superfood label mean?
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There are all kinds of products such as superfoods in the shop. Think goji berries, chia seeds and coconut fat. These types of products are said to work wonders for your body due to a high level of nutrients. But real panacea unfortunately do not exist. The term superfoods is not legally defined, so anyone can use it.
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You might think it will benefit it not, then it does not harm? That is not entirely true. For example from Goji berries are known to cause complaints such as nausea and vomiting may occur. There have also been some cases known of allergic reactions after eating goji berries in people who already have had a food allergy. If you are pregnant, do not eat goji berries as a precaution.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Varied food
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Not just one product, but a varied diet keeps you fit. In fact, all products from the Wheel of Five
Which super products are in the Wheel of Five?
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The Wheel of Five says for example: All types of vegetables (vary) All kinds of fruit (vary) (Fatty fish Unsalted nuts Tea Whole-wheat products Legumes In the Wheel of Five for you you can see how all these products merge into a varied diet.