Elderberry syrup: healthy effect against flu and colds
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Elderberry syrup is made from elderberries that grow on the elderberry bush. This shrub grows quickly and you see them a lot in the wild and in the (vegetable) garden. It is an easy plant that requires almost no maintenance. The black elderberries are rich in vitamins and are very suitable for processing into juice, jam, jam and syrup. Elderberry extract, such as Sambucol, can shorten the duration of the flu and cold, and boost your immune system. You can buy it as elderberry syrup. There is also a variant for children.
Healthy effect of elderberry syrup
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Increase in cytokines Research shows that an extract of the black elderberry, such as Sambucol
Medicinal ingredients of elderberry syrup
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Medicinal substances The medicinal properties of the elderberry comes from the various nutrients present in these dark purple, black berries. These nutrients are tannin, amino acids, carotenoids, flavonoids (also called bioflavonoids), rutin and vitamin A, vitamin B and vitamin C. The most well-known health benefit of elderberries is their immunity-boosting properties, boosting your immune system. The elderberry is therefore an effective means to treat common ailments, including the flu and the common cold. However, elderberry (syrup) also has a positive influence on the consequences of chronic conditions such as diabetes and asthma. There are also indications that elderberry extract helps to prevent the production of LDL cholesterol, which increases the risk of developing cardiovascular disease
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Elderberry juice
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The elderberries can also be processed in an elderberry juice. This improves digestion, eliminates waste and energizes the body. However, you should be careful when drinking elderberry juice. You can only drink it in small amounts as it can cause diarrhea. Uncooked elderberries should not be used, as they contain toxins. It can cause nausea and vomiting
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The elderberries can also be processed in an elderberry juice. This improves digestion, eliminates waste and energizes the body. However, you should be careful when drinking elderberry juice. You can only drink it in small amounts as it can cause diarrhea. Uncooked elderberries should not be used, as they contain toxic substances. It can cause nausea and vomiting