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Fast weight loss with the soup diet

  1. If you want to lose kilos quickly, you can opt for a soup diet, also called the cabbage soup diet. If you follow this diet punctually, you can lose 4 to 7 kilos in just a week. You follow the diet for seven days, where you can eat unlimited soup and then you eat normally for two days. Because the diet is meant to lose a lot of weight in a short time, it belongs to the crash diets. Opinions on crash diets are divided.

Advantages

  1. It's simple to follow and cheap It is useful to lose some pounds quickly You can eat unlimited of the soup

Disadvantages

  1. It is a crash diet that will make you gain weight quickly if you just eat It is quite monotonous, so you do not get all the nutrients You may feel faint, lifeless and dizzy

Conclusion

  1. You will lose a lot of weight in a short time if you follow this diet strictly. However, it is a crash diet. This means that as soon as you stop this and start eating normally again, there is a good chance that the kilos will soon be back on. Chances are that after the diet you are inclined to eat extra because your body requires this. It is better to lose weight slowly with a varied and healthy diet that will help you lose weight permanently.

  2. You will lose a lot of weight in a short time if you follow this diet strictly. However, it is a crash diet. This means that as soon as you stop this and start eating normally again, there is a good chance that the kilos will soon be back on. Chances are that after the diet you will be inclined to eat extra because your body asks for this. It is better to lose weight slowly with a varied and healthy diet that will help you lose weight permanently.



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