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Food and pregnancy
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When you are pregnant you should always take into account what you can eat and what not. Your body also needs extra nutrients during pregnancy, but what are those nutrients and what should you not eat?
What extra can you have during your pregnancy?
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Vitamin C
What not to eat during pregnancy
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Liver
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Also be careful during pregnancy
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Salt
Also note
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If you are pregnant and you smoke: stop smoking. Your baby will inhale this too. Avoid alcohol and don't put too much stress in your life.