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Food Seaweed: Health Benefits

  1. The water contains algae, a group of plant organisms. Seaweeds are the larger algae present in or near salty waters. Seaweed, which comes in many different types, is generally high in healthy minerals, nutrients and vitamins. These are generally easy to break down by the body. It is useful to add seaweed to the diet because it provides many health benefits, including a healthier heart, protection against high blood sugar levels and support for gut health.

Benefits of marine algae in food

  1. Heart protection Fiber-rich foods such as algae lower cholesterol in the blood. These soluble fibers bind to bile acids or salts in the body. The body then uses cholesterol to replace these elements, potentially resulting in a decrease in total cholesterol by up to 18 percent. Many types of algae are also high in antioxidants

Side Effects and Risks of Seaweeds

  1. Excess iodine Most seaweed contains high levels of iodine. When a person eats too much sea weather for an extended period of time, there is a risk of excess iodine intake. While high iodine levels are not a problem for most people, some people are more vulnerable to the effects of excessive iodine intake. The thyroid gland works less well in some people, which then results in weight gain

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