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Fruit and vegetables - more is better
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It has been known for a long time that eating fruit and vegetables is healthy. It appears to be even healthier than previously thought, according to new research. So healthy, in fact, that more is better, especially when it comes to fresh vegetables. Lots of vegetables, along with two servings of fruit a day, have a very beneficial effect on health, according to University College London.
UCL Research
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Dried fruit and canned fruit
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Dried fruits such as dried cranberries, banana, apricot, figs and the like should only be eaten occasionally. Then no more than a tablespoon at a time. Preferably not canned fruit with syrup.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole