Fruit day. Example of a fruit day
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A fruit day is a day when you mainly eat fruit. Fruit contains a lot of vitamin C and fiber, but as a food it is quickly too one-sided and therefore not recommended to have a fruit day too often. Once a week is fine. A fruit day is especially suitable for weight maintenance or for dewatering if you retain a lot of moisture. For example, if you have eaten too much salt and are sensitive to water retention. What is an example of a fruit day?
Example of a fruit day diet day
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Breakfast Breakfast with 1 box of (washed) strawberries (possibly sweetened with Sukrine (natural sugar obtained from corn) or Tagatesse), or a large portion / piece of melon 1 apple or orange 1 cup low-fat yogurt (sweeten with liquid sweetener, Tagatesse or Sukrin) Tea sweetened with Tagatesse or Sukrin
Further are allowed
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Diet soft drinks Tea and coffee without sugar Tagatesse or Sukrine as a sweetener (or a liquid artificial sweetener) Mineral water Homemade broth (from lean chicken) with little salt and little fat (2 cups a day) Raw vegetables without dressing
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole