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Fruit day. Example of a fruit day

  1. A fruit day is a day when you mainly eat fruit. Fruit contains a lot of vitamin C and fiber, but as a food it is quickly too one-sided and therefore not recommended to have a fruit day too often. Once a week is fine. A fruit day is especially suitable for weight maintenance or for dewatering if you retain a lot of moisture. For example, if you have eaten too much salt and are sensitive to water retention. What is an example of a fruit day?

Example of a fruit day diet day

  1. Breakfast Breakfast with 1 box of (washed) strawberries (possibly sweetened with Sukrine (natural sugar obtained from corn) or Tagatesse), or a large portion / piece of melon 1 apple or orange 1 cup low-fat yogurt (sweeten with liquid sweetener, Tagatesse or Sukrin) Tea sweetened with Tagatesse or Sukrin

Further are allowed

  1. Diet soft drinks Tea and coffee without sugar Tagatesse or Sukrine as a sweetener (or a liquid artificial sweetener) Mineral water Homemade broth (from lean chicken) with little salt and little fat (2 cups a day) Raw vegetables without dressing



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