Green tea: health benefits and types of green tea
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Green tea is healthy and has many health benefits. Whether it's sencha (a Japanese green tea used without rolling the tea leaves), Gyokuro (this Japanese tea tastes less bitter than the popular sencha), or matcha (a traditional green tea from Japan): green tea is a real all-rounder: it not only prevents diseases, but also slows down aging processes. This is due to the ingredients in green tea and their effect. The antioxidants in the tea leaves are believed to slow down aging processes, prevent cardiovascular disease and protect against cancer. Green tea also actively fights viruses in the body. This immune-boosting effect is attributed to phytochemicals, the catechins.
Green tea
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For thousands of years, green tea has been considered one of the greatest medicinal plants
Health Benefits of Green Tea
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Green tea is said to have versatile health benefits. It is not only a good source of vitamins A, C, E and many of the B vitamins, but also potassium, calcium, fluoride
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Main types of green tea
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Sencha