Healthy eating and diet without weight loss
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The most common reason people look for healthy food and diets is because they want to lose weight. But there are of course many more reasons. You may feel that you do not respond equally well to every type of food. You may simply be interested in responsible choices. Or you want to avoid (in the future) gaining weight. Maybe you often sit still at your desk or computer and you don't want to reach for snacks while working or gaming. In short, if you are looking for a healthy way of eating while you are completely healthy and do not want to lose weight, it is actually quite difficult to find the right information. Because how do you choose a responsible diet without losing weight?
Carbohydrates, sugar and starch
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Source: Daria Yakovleva, Pixabay
Healthier alternatives
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Now for the fun part: what can you keep (or go) to eat and how do you replace those tasty products with something that is equivalent but much healthier? Which gives you energy, makes you feel full and after a few weeks you notice that you have become fitter and maybe even happier? In short, how do you switch from 'sin' to 'healthy'
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Delicious unlimited food and drinks
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Source: Sunnysun0804, Pixabay