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Healthy food: do's and don'ts

  1. Healthy nutrition is of great importance for a healthy lifestyle. It ensures that the body functions properly and that you stay fit. A healthy diet is important to maintain a healthy weight and to reduce the risk of chronic diseases such as cardiovascular disease, obesity or diabetes.

Varied food

  1. A varied diet is necessary to keep your body healthy. If you keep eating the same thing, it is difficult to get all the necessary nutrients. Nutrients are, for example, vitamins and minerals. The basis for a varied diet for adults consists of:

Maintain weight

  1. Food is the fuel for your body. If you eat more than your body burns, you will gain weight. That is why eating and exercise are inextricably linked.

The do's and don'ts

  1. Do's Don'ts Vegetables All kinds of fresh vegetables Vegetables in freezer Vegetable a la creme Vegetable with sauce Fruit All types of fresh fruit Fruit in the freezer Fruit in bilk or jar in water or own juice Fruit in bilk or pot in syrup Bread All types of wholemeal bread Rye bread Whole grain currant bread Muesli Bread Whole wheat crispbread White bread raisinbread Rusk Golden brown Croissant Cereal products Brinta Bambix natural Muesli Cruesli Cornflakes Rice crispies Potatoes, drives, pasta and legumes Boiled potatoes Legumes Unpolished rice Whole-weat pasta Baked potatoes French fries Potato croquettes White pasta White rice Meat, chicken, eggs and meat substitutes Skinless chicken Steak Roast beef Pork fillet tenderloin Pork brisket Hamlap Beef casserole Sirloin steak Tartare Boiled egg Valles Tivall Tempe Tofu Nuts Legumes Minced meat Hamburger Lamb Streaky beef shoulder Chops Pork steak Slave finches Sausage Fried egg Meat products Ham Ham Chicken breast Shoulder ham Boiled liver Pork brisket Filet american Steak Raw ham Smoked meat Turkey fillet Roast beef Sausage Liver cheese Liver pate Pate Other toppings Jam Apple syrup Fruit 20+ cheese 20+ cheese spread Sanwich spread Vegetable Chocolate sprinkles Fruit sprinkles peanut butter Chocolate spread Fish All fresh fish Frozen fish Canned fish Salty and sour herring Steamed mackerel Smoked salmon Smoked eel Mussels Shrimps Fish sticks Fried fish Gourmet Dairy products Skimmed milk Semi-skimmed milk Buttermilk Low-fat yogurt Low-fat quark Low-fat custard with sweetener Low-fat fruit yogurt with sweetener Yogurt drink with sweetener Full Milk Full-fat yogurt Full custard Low-fat custard with sugar All types of fruit yoghurt All types of yogurt drinks with sugar chocolatemilk Pudding Cheese 20+ and 30+ cheese 30+ camembert Mozzerella Huttenkase Fresh goat cheese Fresh light cheese 48+ cheese Gouda cheese All types of cheese spread and free cheese All types of cream cheese 60+ brie Bluefort Roquefort Emmental cheese Gruyere Stilton Cheddar Smoked cheese Butter and oil Low margarine Oil Liquid margarine Liquid baking, frying and frying products Margarine in packages Butter Non-liquid baking, frying and frying products Drinks Water Coffee without sugar Tea without sugar Diet soft drinks Fruit juice Soft drinks Sports drinks Alcoholic beverages Fruit in between Vegetable Biscuit Small speculaasje Egg cake gingerbread Evergreen Snack a Jack Rice waffle Cafe noir Water ice Stroopwafel Pink glazed cake Marrowbone Cake Chocolate cakes Sprits Ice cream

  2. Do's Don'ts Vegetables All kinds of fresh vegetables Vegetables in freezer Vegetable a la creme Vegetable with sauce Fruit All types of fresh fruit Fruit in the freezer Fruit in bilk or jar in water or own juice Fruit in bilk or pot in syrup Bread All types of wholemeal bread Rye bread Whole grain currant bread Muesli Bread Whole wheat crispbread White bread raisinbread Rusk Golden brown Croissant Cereal products Brinta Bambix natural Muesli Cruesli Cornflakes Rice crispies Potatoes, drives, pasta and legumes Boiled potatoes Legumes Unpolished rice Whole-weat pasta Baked potatoes French fries Potato croquettes White pasta White rice Meat, chicken, eggs and meat substitutes Skinless chicken Steak Roast beef Pork fillet tenderloin Pork brisket Hamlap Beef casserole Sirloin steak Tartare Boiled egg Valles Tivall Tempe Tofu Nuts Legumes Minced meat Hamburger Lamb Streaky beef shoulder Chops Pork steak Slave finches Sausage Fried egg Meat products Ham Ham Chicken breast Shoulder ham Boiled liver Pork brisket Filet american Steak Raw ham Smoked meat Turkey fillet Roast beef Sausage Liver cheese Liver pate Pate Other toppings Jam Apple syrup Fruit 20+ cheese 20+ cheese spread Sanwich spread Vegetable Chocolate sprinkles Fruit sprinkles peanut butter Chocolate spread Fish All fresh fish Frozen fish Canned fish Salty and sour herring Steamed mackerel Smoked salmon Smoked eel Mussels Shrimps Fish sticks Fried fish



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