Healthy food: Spinach juice
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Although spinach juice is not well known as a food, it can still offer added value to a smoothie, sauce or soup. In addition, spinach juice has numerous health benefits due to the rich supply of vitamins and minerals and the presence of chlorophyll, which increases the oxygen uptake of the blood.
Health Benefits
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Spinach juice contains numerous health benefits. Spinach is full of valuable vitamins, minerals and anti-oxidants. For people who are not a fan of the specific flavor of spinach, spinach juice can be an ideal alternative. This has a less strong taste than spinach and will therefore also appear less unpleasant. Adding spinach juice to other vegetable or fruit blends will not only improve the taste but also the nutritional value due to the rich supply of vitamins and minerals.
Minerals in spinach juice
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The minerals in spinach juice include magnesium, iron, phosphorus and even calcium. Additional minerals in spinach are potassium, zinc, iodine and copper
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Vitamins in spinach juice
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Spinach juice contains vitamins C, A, E, K, B1, B2, B6 and folic acid which are an important addition to our daily menu.