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Healthy sauce: Calories from sauces like mayonnaise or ketchup

  1. An airfryer, oven snacks or healthy vegetable snacks: We use all kinds of means to reduce our calorie intake, while we just want to keep snacking and eat well. Sauces are an important part of our taste experience; We use sauces with almost everywhere. Gravy on meat, mayonnaise on fries and mustard with our meatball. Eating healthy means that we may have to eat other things, but it does not mean that we have to enjoy less tasty food. It is therefore important to be able to choose between the sauces with the least calories, or at least to be aware of the number of calories that our sauce contains. Because let's be honest, who knows where fewer calories are contained; mayonnaise, curry, ketchup, mustard or gravy?

Most eaten sauces

  1. Research most commonly eaten sauces

Number of calories and fat per sauce

  1. Sauce Number of calories Saturated fats Unsaturated fats Garlic sauce 350 kcal 2.5 grams per 100 grams 28.5 grams per 100 grams Special sauce 440 kcal 5 grams per 100 grams 35 grams per 100 grams Mayonnaise 740 kcal 12 grams per 100 grams 70 grams per 100 grams Peanut sauce 290 kcal 3.5 grams per 100 grams 18.5 grams per 100 grams War sauce 510 kcal 7 grams per 100 grams 40 grams per 100 grams Sambal 190 kcal 4.5 grams per 100 grams 3.5 grams per 100 grams Tzatziki 760 kcal 16 grams per 100 grams 0 grams per 100 grams Joppie sauce 310 kcal 3.5 grams per 100 grams 21 grams per 100 grams Ketchup 100 kcal 0 grams per 100 grams 0.5 grams per 100 grams Whiskey sauce 330 kcal 2.5 grams per 100 grams 28.5 grams per 100 grams



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