How can I eat enough vegetables?
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Whether you're already a vegetable fan or find it difficult to eat enough vegetables, eating more vegetables is always a good idea.
Concrete plans
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The chances of success are greatest with a plan that is as concrete as possible. Choose fixed times when you take vegetables. For example: "When I go for lunch, I'll have a bowl of raw vegetables" and "If I get hungry in the afternoon, I'll have a piece of cucumber." Read more about making a nutritional resolution. Or get started with the tool My Eating Update and receive tips for 2 weeks.
Vegetable meter
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Do you want to know how many vegetables you actually eat in a day? Fill in the vegetable meter. You will then immediately receive practical tips to eat more vegetables.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
General inspiration
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Vegetables are always available. Some ideas: Vegetables for breakfast and / or lunch Nothing better than vegetables on bread Have fun with a lunch salad Enjoy a vegetable omelet Vegetable in between Take a break with vegetables It's always party time with homemade 'vegetable fries': strips of carrot, bell pepper and cucumber, for example You can easily take bags of vegetable snacks with you wherever you go Vegetables for dinner Take vegetables as a basis, there are endless possibilities. View all our recipes (you can filter on vegetable dishes) Research shows: more types of vegetables on the plate = more food
What are you having today?
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There is plenty of choice in fresh vegetables. Having trouble choosing? Then, for example, go for the vegetables on offer or that one vegetable that you do not know yet. Do you also want to contribute to the care of the environment? Then go for the seasonal vegetables
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There is plenty of choice in fresh vegetables. Having trouble choosing? For example, go for the vegetables on offer or that one vegetable that you do not know yet. Do you also want to contribute to the care of the environment? Then go for the seasonal vegetables