How do I stew?
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When stewing you make eat slowly cooked in a closed pan in fat and just not boiling liquid. Because it takes so long, flavors merge well. That is why it is in stewing great for adding stock with onion and herbs, for example.
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Suitable for ... Material? … Fish, poultry and meat that require a long cooking time: ribs of beef, sukade cuts, lamb shoulder. You can also stew vegetables and fruit (stewed pears). For stewing, a frying pan with a thick bottom that distributes the heat well is best. You can stew on the stove or in the oven.
Stewing (meat) step by step
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Let the meat come to room temperature. Is it from the freezer? Read about the art of proper thawing. Heat one tablespoon of oil, liquid margarine or a baking and roasting product per person. If you are using margarine, let the foam subside. A baking and roasting product should turn light brown. Place the meat in the hot fat and let it brown or get a crust. This adds flavor to the dish. Turn it over and fry the other side. Use tongs or spatula to turn. When you use a fork, you lose juices. After searing, put the meat aside and carefully pour in water, stock, wine or a mixture of these, possibly with seasonings such as herbs and mushrooms. It is nice to add at least a splash of an acidic liquid to the stew, such as vinegar. Tomato paste is also possible. This helps to tenderize the meat because it breaks down acidic connective tissue. Stewed fish is actually firmer by the acid. Close the pan with a lid and bring the contents to a boil. Then put the pan on the smallest burner and turn the heat down to its lowest.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Useful tips for stewing
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Do you make gravy or sauce? You can make gravy or sauce with the remaining moisture (with all its vitamins and minerals) that remains after stewing. Liquid baking and frying products or oil contain unsaturated fats. These fats are good for your heart and blood vessels.
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Do you make gravy or sauce? You can make gravy or sauce with the leftover moisture (with all its vitamins and minerals) that remains after stewing. Liquid baking and frying products or oil contain unsaturated fats. These fats are good for your heart and blood vessels.