How do protein shakes work?

1. What are protein shakes? What different variants are there? And how much can I use per day? Protein shakes are a trend. It is widely used by athletes who want to quickly grow a lot of muscle mass, but also by men and women who want to lose a lot of weight by means of a low-carbohydrate diet. But for many people it is rather unclear what is in it and how it works. In addition, there is still a debate about whether protein supplements are unhealthy. In general, the amount of protein supplements that can be used daily depends on the person, the other diet and whether there is a lot of exercise or weight loss. But before we go into that further, it must first be clear what a protein shake is and which variants there are.

Variants of protein shakes

1. Whey proteins

Really necessary?

1. There is a lot of debate about whether protein shakes are really necessary. In general, it is not so. Healthy and varied food often contains enough protein for the average person. However, if you are an athlete or if you are on a low-carbohydrate diet, a protein shake can offer just the solution. However, use it sparingly and pay attention to the rest of the diet too!

2. There is a lot of debate about whether protein shakes are really necessary. In general, it is not so. Healthy and varied food often contains enough protein for the average person. However, if you are an athlete or if you are on a low-carbohydrate diet, a protein shake can offer just the solution. However, use it in moderation and pay attention to the rest of the diet too!