How healthy is bok choy?
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We have had bok choy on the shelves of the supermarket or greengrocer for a long time and yet it is not really well known to everyone. We know that it is healthy, but many people do not know what they can do with it - with the result that not everyone takes it with 'the daily' vegetables. How healthy is bok choy, what can we do with it and where does it come from?
A typical type of cabbage
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One of many?
Finally
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Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste, which makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.
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Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste and that makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole