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How healthy is bok choy?

  1. We have had bok choy on the shelves of the supermarket or greengrocer for a long time and yet it is not really well known to everyone. We know that it is healthy, but many people do not know what they can do with it - with the result that not everyone takes it with 'the daily' vegetables. How healthy is bok choy, what can we do with it and where does it come from?

A typical type of cabbage

  1. One of many?

Finally

  1. Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste, which makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.

  2. Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste and that makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.



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