How healthy is bok choy?
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We have had bok choy on the shelves of the supermarket or greengrocer for a long time and yet it is not really well known to everyone. We know that it is healthy, but many people do not know what they can do with it - with the result that not everyone takes it with 'the daily' vegetables. How healthy is bok choy, what can we do with it and where does it come from?
A typical type of cabbage
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One of many?
Finally
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Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste, which makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.
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Actually, bok choy is like so many vegetables, if you include it in a varied diet, it is a great vegetable. It has a slightly different taste and that makes it a welcome change for many people. Bok choy has the added advantage that it can be prepared in different ways.
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