How healthy is wheatgrass?
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As a result of our increasing focus on everything to do with a healthy diet, we are constantly looking for new superfoods to improve our health. One of them is wheat grass, which is now also very popular with us. What is wheatgrass and how does it affect our health?
Sprouted wheat grains
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Sprouted wheat grains or wheatgrass contain numerous healthy nutrients, especially during the growth period, essential for our body to function healthily. This wheatgrass can be harvested and pressed remarkably quickly. Wheatgrass healthy? There is no doubt about that! The green juice is bursting with vitamins, minerals, antioxidants, dietary fiber and enzymes:
Wheatgrass healthy
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Both wheatgrass and wheatgrass juice help keep your body functioning optimally. First and foremost, it is an important dietary supplement against all kinds of winter ailments. It owes this in the first place to its high concentration of solar energy. Wheatgrass and wheatgrass juice therefore fit in any healthy diet. This way you will soon have more energy and vitality than ever. It also increases your natural defense system and ensures a healthy balance between your healthy HDH cholesterol and your bad LDL cholesterol.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Purify the body
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Wheatgrass and wheatgrass juice are also excellent for regularly detoxing or purifying your body of all toxic waste products. These arise as a result of the many body processes and our unhealthy food full of colors, flavors and preservatives. Wheatgrass and especially wheatgrass juice mainly owe this to their high concentration of chlorophyll or leaf green. This component takes care of our photosynthesis or the breaking down and removal of these toxic waste products.