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How many calories do snacks from the chip shop or snack bar have?

  1. Since the 1970s, the number of available snacks at the chip shop or snack bar has increased more than sixfold. However, with this greater availability of snacks, the health of the snacks has not increased. Of course it is not a problem to grab a snack every now and then, but to limit the damage it is useful to know how many calories are in the different snacks of the deep fryer. In this way the healthiest snack can be selected and the health damage can be limited.

How many calories are in snacks?

  1. Snack Calories per serving Mexicano 330 calories Cheese Soufflé 300 calories Viandel 300 calories Hamburger 270 calories Meat stick 270 calories Sitostick 250 calories Frikandel 200 calories Chicken corn 190 calories Croquette 175 calories Nasi disk 170 calories Bami slice 160 calories Bamibal 160 calories Meatball 150 calories Goulash croquette 150 calories Vietnamese spring roll 120 calories Chicken nuggets 45 calories each Vlammetjes 40 calories each Bitterballen 35 calories each

Healthiest snack from the chip shop or snack bar

  1. So what is the healthiest snack at the snack bar? Based on the snacks mentioned, this would be a small portion of bitterballen or a Vietnamese spring roll. If a fries are taken with that, the total number of calories quickly comes to about 650 calories and we don't have any sauce on the side. Although the number of calories in a meal from the snack bar or snack bar can quickly increase, this does not have to be a problem if you eat at the snack bar or snack bar on an occasional basis. Combined with an otherwise healthy lifestyle with varied food and sports, it doesn't hurt to occasionally enjoy fries with a snack at the snack bar or chip shop. However, make sure that this does not happen too often and preferably choose the least unhealthy snacks with the fries. Also stick to one snack, when taking multiple snacks the number of calories quickly increases.

  2. So what is the healthiest snack at the snack bar? Based on the snacks mentioned, this would be a small portion of bitterballen or a Vietnamese spring roll. If a fries are taken with that, the total number of calories quickly comes to about 650 calories and we don't have any sauce on the side. Although the number of calories in a meal from the snack bar or snack bar can quickly increase, this does not have to be a problem if you eat at the snack bar or snack bar on an occasional basis. Combined with an otherwise healthy lifestyle with varied food and sports, it doesn't hurt to enjoy fries from time to time with a snack at the snack bar or chip shop. However, make sure that this does not happen too often and preferably choose the least unhealthy snacks with the fries. Also stick to one snack, when taking multiple snacks the number of calories quickly increases.



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