How many carbohydrates are there in buckwheat groats?
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7.4 grams of carbohydrates in 1 tablespoon (10 grams) of buckwheat groats, of which 0.2 grams of sugar
What are healthy products with carbohydrates?
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There are many types of products with carbohydrates. Healthy to take are products such as wholemeal bread and wholemeal pasta, bulgur, wholemeal couscous, potatoes, legumes, vegetables and fruit. These are in the Wheel of Five, are full of fiber and offer health benefits. Less healthy are products with a lot of (added) sugar and few good nutrients such as soft drinks, juice, biscuits and sweets.
How does buckwheat groats fit into your diet?
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You now know how many carbohydrates there are in buckwheat groats. Do you want to know how many carbohydrates you take every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Different quantity or different product?
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Do you want to choose a different quantity or unit of buckwheat groats? You can adjust this in the calorie checker. You can also see how many carbohydrates it contains for a completely different product.
App 'Do I choose healthy?'
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With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store