How much fat is there in cashew nuts, unsalted?
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There are 12.2 grams of fat in 1 handful (25 grams) of cashew nuts, unsalted, 2.1 grams of which are saturated fat. It is healthy for your heart and blood vessels to choose products with a lot of unsaturated fats. Unsaturated fat can be found in, for example, oil, low-fat margarine, liquid baking and frying products, avocado, nuts and (fatty) fish. [! 157615 => 1130 = 1!] Do you need fat?
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You need fat. Fat is an important fuel for your body. Fat also ensures that you get vitamins A, D and E. You also reduce the risk of cardiovascular disease if you replace saturated fat with unsaturated fat. Check out our 2 tips for fat in your diet.
How do cashew nuts, unsalted, fit into your diet?
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You now know how much fat and saturated fat there is in cashews, unsalted. Do you want to know how much fat you are taking every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.
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Different quantity or different product?
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Would you like to choose a different quantity or unit of â € cashews, unsaltedâ € ™? You can adjust this in the calorie checker. You can also see how much fat it contains for a completely different product.
App 'Do I choose healthy?'
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With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store