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How much fat is there in linseed oil?

  1. There are 10 grams of fat in 1 tablespoon (10 grams) of flaxseed oil, of which 1 gram is saturated fat. It is healthy for your heart and blood vessels to choose products with a lot of unsaturated fats. Unsaturated fat can be found in, for example, oil, low-fat margarine, liquid baking and frying products, avocado, nuts and (fatty) fish. [! 165575 => 1130 = 1!] Do you need fat?

  1. You need fat. Fat is an important fuel for your body. Fat also ensures that you get vitamins A, D and E. You also reduce the risk of cardiovascular disease if you replace saturated fat with unsaturated fat. Check out our 2 tips for fat in your diet.

How does linseed oil fit into your diet?

  1. You now know how much fat and saturated fat there is in linseed oil. Do you want to know how much fat you are taking every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.

Different quantity or different product?

  1. Do you want to choose a different quantity or unit of 'linseed oil'? You can adjust this in the calorie checker. You can also see how much fat it contains for a completely different product.

App 'Do I choose healthy?'

  1. With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store

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