How much fiber is there in whole wheat flour?
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Fiber Type Amount 1.1 grams of whole wheat flour 1 tablespoon (10 grams)
Tips for more fiber
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Replace white bread, white pasta and white rice with wholemeal bread, wholemeal pasta and brown rice. Eat at least 250 grams of vegetables every day. Eat 200 grams of fruit every day. Choose legumes more often. Eat a handful of (unsalted) nuts every day
How does whole wheat flour fit into your diet?
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You now know how much fiber there is in whole wheat flour. Do you want to know how much fiber you take every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Different quantity or different product?
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Want to choose a different amount or unit of whole wheat flour? You can adjust this in the calorie checker. You can also see how much fiber it contains for a completely different product.
App 'Do I choose healthy?'
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With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store