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If you suffer from a spastic / irritable bowel

  1. When you suffer from a spastic bowel (also called irritable bowel syndrome) that is very annoying. Fortunately, it is not a harmful condition, but you can suffer from it a lot. You can read here what the complaints are and what you can do about it.

The complaints at a glance:

  1. Abdominal cramps / pain hypersensitive gut reacting to certain foods / herbs constipation alternating with diarrhea (or vice versa) bloated feeling flatulence mucus in the stool

What can you do about it:

  1. Diet: high-fiber and varied food move a lot, this stimulates the bowel function drink a lot, fluids are needed to make the stool soft use fiber preparations, fiber stimulate bowel movement (so in case of constipation) drink a lot with it

  2. Diet: high-fiber and varied food move a lot, this stimulates the bowel function drink a lot, fluids are needed to make the stool soft use fiber preparations, fiber stimulate bowel movement (so in case of constipation) drink a lot



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