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Increase testosterone with ashwagandha

  1. Ashwaganda whithania somnifera is a shrub. The roots of ashwagandha are used in Indian herbal medicine for its libido-enhancing effect. Recent studies show that ashwagandha increases testosterone. Aswagandha is thus one of the few natural testosterone boosters. Other positive effects of using ashwagandha is that it has a calming effect, so ashwagandha can also be used for sleeping problems. However, keep in mind that using ashwagandha can be addictive.

Dosage and use of ashwagandha

  1. The usual dose of ashwagandha is 600-1000 mg twice daily, do not exceed the dose. Pregnant women should not use ashwagandha! Ashwagandha is very rich in iron

Other medicinal properties of ashwagandha

  1. In addition to increasing testosterone through ashwagandha, aswaghanda has more medicinal properties. Ashwagandha has a strengthening and anti-inflammatory effect. It also has a calming effect, for this reason ashwagandha is also used for sleeping problems

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