Increase testosterone with ashwagandha
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Ashwaganda whithania somnifera is a shrub. The roots of ashwagandha are used in Indian herbal medicine for its libido-enhancing effect. Recent studies show that ashwagandha increases testosterone. Aswagandha is thus one of the few natural testosterone boosters. Other positive effects of using ashwagandha is that it has a calming effect, so ashwagandha can also be used for sleeping problems. However, keep in mind that using ashwagandha can be addictive.
Dosage and use of ashwagandha
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The usual dose of ashwagandha is 600-1000 mg twice daily, do not exceed the dose. Pregnant women should not use ashwagandha! Ashwagandha is very rich in iron
Other medicinal properties of ashwagandha
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In addition to increasing testosterone through ashwagandha, aswaghanda has more medicinal properties. Ashwagandha has a strengthening and anti-inflammatory effect. It also has a calming effect, for this reason ashwagandha is also used for sleeping problems
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