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Is anchovy healthy?

  1. Anchovy is known as a tasty pizza topping. Just what is anchovy anyway? It is a jet-finned fish that is available fresh, canned and in glass. Which of these is the healthiest version to buy anchovies in and what makes them the healthiest? And what about the amount of mercury in anchovies?

Canned anchovies

  1. Lots of protein

Mercury in anchovies?

  1. Anchovy is one of the fish with the lowest amount of methylmercury. With anchovies you don't have to worry about the disadvantages of mercury.



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