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Is apple juice healthy?

  1. Apple juice is not included in the Wheel of Five. That's because there are apple juice contains a lot of sugar. Apple juice also contains vitamins and minerals. But you also get it if you eat the apple instead of drinking it.

Sugar in apple juice

  1. When you drink juice you get a lot of sugar unnoticed, and so calories, in. It is better to eat fruits and vegetables instead of too much drink. You also get the fiber and are saturated faster. One glass (200 ml) of apple juice contains about 21 grams of sugar. This amounts to more than 5 sugar cubes and 92 kilocalories.

Apple juice good for health?

  1. Some people drink apple juice because it would be positive for example for their skin, bones, muscles or heart, or to detox or detoxify. But there is not enough evidence that apple juice would help with this. By eating and drinking healthy and varied, you reduce weight the risk of cardiovascular disease and cancer, for example. Beverages provided in the Disk of Five are: water and coffee and tea without sugar.

Can you say that one product is healthy?

  1. You can can not actually say whether one product is healthy. It hangs there always wonder how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more .

  2. You can cannot actually say whether it is healthy for one product. It hangs there always wonder how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more .



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