Is bulgur healthy?
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Bulgur is a grain product originally from the Middle East. It is made from durum wheat. Bulgur can be eaten as an alternative to rice, it has a low glycemic index, making it suitable for people with diabetes. In the Netherlands there are many brands that offer bulgur. What is the difference in nutritional value between some of these brands? And how healthy is bulgur really?
Is bulgur healthy?
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Lots of fiber
Nutritional value
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100 grams Zonnatura Bulgur Ah Organic Bulgur Tastes Eko Bulgur Artisan Bulgur whole grain Lassie Bulgur organic world grains Energy 328 kcal 335 kcal 356 kcal 367 kcal 337 kcal Fat 1.3 g 3 g 1.8 g 1.4 g 1 g - Of which saturated 0.2 g 0.6 g 0.2 g 0.2 g 0.1 g - Of which monounsaturated Not listed 0.5 g Not listed Not listed Not listed - Of which polyunsaturated Not listed 1.5 g Not listed Not listed Not listed Carbohydrates 57.6 g 58 g 60 g 76 g 78.3 g - Of which sugars 0.4 g 0.8 g 1.8 g 1.4 g 2 g Protein 12.3 g 13 g 12.30 g 12 g 9 g Dietary fiber 18.3 13 g 10 g 3.1 1.7 g
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Bulgur contains gluten
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Bulgur contains gluten. This makes it unsuitable for people with celiac disease to eat.