Is cane sugar healthier than regular sugar?
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Brown cane sugar and regular sugar consist of the same ingredients (glucose and fructose) and provide the same number of calories. You cannot say that one of the two is healthier.
What is the difference between cane sugar and regular sugar?
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Regular sugar (granulated sugar) comes from the root of sugar beets. Cane sugar is extracted from the juice of the sugar cane stem. Cane sugar is centrifuged shorter than granulated sugar, leaving a little bit of dark brown syrup (molasses) behind. This syrup gives the color to the sugar. Cane sugar contains a very small amount of minerals. This amount is so low that it does not contribute to the achievement of the daily recommendations. Cane sugar is therefore no healthier than regular sugar.
Kun can you say that one product is healthy?
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You can cannot actually say whether it is healthy for one product. It hangs there always wonder how much or how often you eat or drink it. So we can say whether a product fits into a healthy diet. Read more
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